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The experiments revealed that ketosis may alter substrate competition for respiration and improve oxidative energy transduction under conditions such as endurance exercise. In this manner, nutritional ketosis may help to unlock greater human metabolic potential which can be suppressed by a high CHO diet .
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Keto-adaptation occurs after several weeks of KD and it is hypothesized that it takes months to reach an adequate and stable level of ketones . The time course of symptoms reported by the online forum users suggest that side-effects peak in the first 7 days of KD and steadily attenuate over the first month.
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