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Well, for starters, more and more celebs — including Vanessa Hudgens and Halle Berry — have recently praised its weight-loss results publicly. The classic KD is composed primarily of fat (80-90%), with the remainder filled in with protein (8%-15%) and, to a minimal degree, carbohydrates (2%-5%). The goal is to mimic the body's state during fasting without impairing its ability for growth.

Widely available at drug stores, grab a box of urine strips designed for diabetics. Or use a glucose or ketone meter for more accurate results. as well as learning how to read labels for pitfalls like hidden sugar will also ensure you will see success on the keto plan. foods, how to order when dining out, and how to utilize keto-based substitutions for baked goods, snacks and other indulgences.

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